Quantcast
Channel: Rebuild Post Rehab » addiction
Viewing all articles
Browse latest Browse all 10

A One Degree Shift Will…

0
0

If a ship changes its coordinates by one degree, it will end up in a completely onedegree_logodifferent location by at least 500 miles.

At 212 degrees  (not 211) water begins to boil.  With boiling water, steam gets created.  Steam can power a locomotive.  One extra degree makes all the difference.  (www.simpletruths.com)

If you changed something in your life by one degree every day, what new destination would you reach?

A one degree shift could be:

  • Waking up every morning with an affirmation of gratitude.
  • Meditate for 5 minutes a day.
  • Go to bed by 10pm.
  • Smile at 10 strangers every day.
  • Eat a healthy lunch.
  • Look in the mirror once a day and say “You are beautiful and amazing.”
  • Acknowledge the gifts and kindness of three people every day
  • Go for a 15 minute walk right after dinner.
  • Drinking a soothing tea instead of alcohol to calm you before bedtime.

With a one degree shift every day, you will have made a 180 degree shift in 180 days!

Please share your one degree shifts.

xoxo,

Rita, Rebuild Post Rehab

 

 



Viewing all articles
Browse latest Browse all 10

Latest Images

Trending Articles





Latest Images