If a ship changes its coordinates by one degree, it will end up in a completely different location by at least 500 miles.
At 212 degrees (not 211) water begins to boil. With boiling water, steam gets created. Steam can power a locomotive. One extra degree makes all the difference. (www.simpletruths.com)
If you changed something in your life by one degree every day, what new destination would you reach?
A one degree shift could be:
- Waking up every morning with an affirmation of gratitude.
- Meditate for 5 minutes a day.
- Go to bed by 10pm.
- Smile at 10 strangers every day.
- Eat a healthy lunch.
- Look in the mirror once a day and say “You are beautiful and amazing.”
- Acknowledge the gifts and kindness of three people every day
- Go for a 15 minute walk right after dinner.
- Drinking a soothing tea instead of alcohol to calm you before bedtime.
With a one degree shift every day, you will have made a 180 degree shift in 180 days!
Please share your one degree shifts.
xoxo,
Rita, Rebuild Post Rehab